The brain craves structure, or so the story goes. An ADHD brain NEEDS structure. The catch here is that as an adult, it is up to the same ADHD brain to create the structure and there is the crux of the matter. When you are so busy running around like a crazy person with their hair on fire, you may neglect this for some time until the minutiae in which you are living in becomes downright unbearable. And that is when you have to pull the emergency brake and take it all the way down to the basics.
So for this goal, I am SERIOUSLY taking baby steps. I WILL be successful because I am taking it down to the bare bones and building from the bottom up!
Steps for Success:
-I have written down my daily MUST DO Routines so that I don’t skip over something that causes me to spiral into a hot mess express in the mornings.
-I have created a daily schedule for home AND work including times for all of the things that are most important to me.
-I have scheduled time for technology, for reading (that was once a beautiful hobby that I enjoyed), AND BEDTIME!!
I definitely have much work to do once I have mastered these fundamentals to be on top of all of the things that I have going on in my life, so as I approach mastery, I will be adding more steps to take. I know that I have only been doing this challenge for a few days, but I can already feel the difference in my brain. I am definitely looking forward to this process, but since my bedtime is quickly approaching, I will have to sign off for now but look forward to sharing goal #3 with you tomorrow!